Friday, November 6, 2009

B-Healthy with Mr. FAMU, TODAY at the Hansel E. Tookes, Sr. Recreation Center

Office of Student Activities and Campus Recreation sponsor SET Friday’s “B-Healthy” hosted by Mr. FAMU, Brandon McCaskill, from 10 a.m. to 4 p.m. at the Hansel E. Tookes, Sr. Recreation Center to encourage FAMU faculty, staff and students to live healthier lifestyles.

Scheduled activities include the following:

  • 100 Seasonal flu shots will be available. The flu shots are free for students and $10 faculty and staff

  • Group exercise showcases from 1 p.m. to 3 p.m.

Step Aerobics from 1 pm. to 1:20 p.m.
Cardio Kickboxing from 1:20 p.m. to 1:40 p.m.
Caribbean Dance from 1:40 p.m. to 2 p.m.
TKO Boxing from 2 p.m. to 2:20 p.m.
Spinning from 2:20 p.m. to 3 p.m.

There will also be a smoothie/healthy food bar on site called “Island Retreat.”

Different fitness challenges are scheduled throughout the day.

Those interested in attending today’s SET Friday must present their Rattler card I.D. for admittance and bring a towel to use the workout equipment.

No comments: